Pepper Jack cheese
Packaged product Milch und Eier Harmon’s
Pepper Jack cheese contains 353 kcal per 100 g. A Serving, 16 cubes, 28.349 g (28,4 g) provides about 100 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 49 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 21,2 g | 106 % |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamin D L | 0,71 µg | 4 % |
| Calcium L | 635 mg | 49 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 70,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat31,7 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat21,2 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium670 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0019646840611
- Label serving
- 16 cubes (28.349 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milano Salami And Provolone Cheese Parnina | 353 | 24,7 g | 3,5 g | 24,7 g |
| Yellow American Cheese Land O’Lakes | 353 | 17,6 g | 7,1 g | 28,2 g |
| Shoprite White American Cheese Shoprite | 353 | 17,6 g | 7,1 g | 28,2 g |
| Yellow American Cheese Wegmans | 353 | 17,6 g | 3,5 g | 31,7 g |
| Mild Gouda Cheese Wegmans | 353 | 24,7 g | 3,5 g | 28,2 g |
| Semi Soft Swiss Cheese Jarlesberg | 353 | 28,2 g | 0 g | 28,2 g |
| Gouda Cheese Members Mark Smoked Gouda | 353 | 21,2 g | 0 g | 28,2 g |
| Monterrey Jack Cheese Trader Joe's | 353 | 21,2 g | 3,5 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack cheese?
100 g of Pepper Jack cheese has 353 kcal. Serving, 16 cubes, 28.349 g (28,4 g): about 100 kcal.
Is Pepper Jack cheese high in protein?
Pepper Jack cheese contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in Serving, 16 cubes, 28.349 g (28,4 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Pepper Jack cheese?
Pepper Jack cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper Jack cheese?
Pepper Jack cheese contains 31,7 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
What vitamins and minerals does Pepper Jack cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack cheese?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646840611. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.