Pepitas
Packaged product Snacks Davis Lewis Orchards
Pepitas contains 525 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 147 kcal.
Roughly 68 % of its calories come from fat, with 22 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 82 % of the Daily Value for Eisen and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 14,8 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 10 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Snacks (median 7,1 g)
- Fiber3,6 gbelow the median for Snacks (median 3,9 g)
- Sugars3,6 gbelow the median for Snacks (median 5 g)
- Fat42,9 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat7,1 gabove the median for Snacks (median 3,6 g)
- Sodium579 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 32,1 g | 32,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 579 mg | 579 mg |
Product details
- Brand
- Davis Lewis Orchards
- Barcode
- 0731205375821
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds, cottonseed oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chips Market Basket | 525 | 2,5 g | 57,5 g | 32,5 g |
| Cheese & Onion Crisps Tayo | 525 | 6,3 g | 52,5 g | 31 g |
| Garlic Tempeh Chips Truly Gourmet | 525 | 17,5 g | 47,5 g | 30 g |
| Sour Cream, Herb & Onion Kettle Cooked Potato Chips Miss Vickie's | 525 | 7,5 g | 57,5 g | 30 g |
| Crispy bark Missy J's | 525 | 5 g | 60 g | 30 g |
| Tater Chips Nutheads Chocolate Factory | 525 | 5 g | 62,5 g | 32,5 g |
| Whole foods market, banana chips Whole Foods Market | 525 | 0 g | 42,5 g | 35 g |
| Snacks oignon Feurich | 525 | 6,2 g | 59 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas?
100 g of Pepitas has 525 kcal. Serving, 1 ONZ, 28 g (28 g): about 147 kcal.
Is Pepitas high in protein?
Pepitas contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in Serving, 1 ONZ, 28 g (28 g). About 22 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pepitas?
Pepitas has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Pepitas?
Pepitas contains 42,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (82 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepitas?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901766. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0731205375821. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.