Roasted With Sea Salt Pepitas, Roasted With Sea Salt
Packaged product Snacks JEWEL OSCO
Roasted With Sea Salt Pepitas, Roasted With Sea Salt contains 600 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 21 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 56 % of the Daily Value for Eisen and 17 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 10 mg | 56 % |
| Kalium L | 810 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Snacks (median 13,3 g)
- Fiber13,3 gin the top quarter of Snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of Snacks (median 7 g)
- Fat43,3 gabove the median for Snacks (median 39,3 g)
- Sodium300 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 43,3 g | 43,3 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- JEWEL OSCO
- Barcode
- 0028744545182
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PUMPKIN SEEDS SUNFLOWER OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted With Sea Salt Pepitas, Roasted With Sea Salt?
100 g of Roasted With Sea Salt Pepitas, Roasted With Sea Salt has 600 kcal. 1/4 cup (30 g): about 180 kcal.
Is Roasted With Sea Salt Pepitas, Roasted With Sea Salt high in protein?
Roasted With Sea Salt Pepitas, Roasted With Sea Salt contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in 1/4 cup (30 g). About 21 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted With Sea Salt Pepitas, Roasted With Sea Salt?
Roasted With Sea Salt Pepitas, Roasted With Sea Salt has 13,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Roasted With Sea Salt Pepitas, Roasted With Sea Salt?
Roasted With Sea Salt Pepitas, Roasted With Sea Salt contains 43,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Roasted With Sea Salt Pepitas, Roasted With Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (56 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted With Sea Salt Pepitas, Roasted With Sea Salt?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028744545182. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2496989. License: CC0 1.0 (U.S. public domain). Source record dated 25. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "ROASTED WITH SEA SALT PEPITAS, ROASTED WITH SEA SALT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.