Pecans Halves
Packaged product Snacks ESSENTIAL EVERYDAY
Pecans Halves contains 696 kcal per 100 g. A typical serving of 1 package (56 g) provides about 390 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 71,4 g | 92 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,6 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 8 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Snacks (median 13,3 g)
- Fiber8,9 gabove the median for Snacks (median 6,7 g)
- Sugars3,6 gbelow the median for Snacks (median 7 g)
- Fat71,4 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat6,3 gbelow the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303018897
- Label serving
- 1 package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Raw Pecans PICS | 696 | 8,9 g | 14,3 g | 71,4 g |
| Pecan Chips PLANTERS | 696 | 8,9 g | 14,3 g | 71,4 g |
| Pecan Halves FAREWAY | 697 | 9,1 g | 15,2 g | 72,7 g |
| Pf Snacks Pecans, 16 Oz PF SNACKS | 697 | 9,1 g | 15,2 g | 72,7 g |
| Brazil Nuts HARMONS | 698 | 14 g | 12 g | 66 g |
| Chile Lime Dry Roasted Almonds, Chile Lime HEART RIDGE FARMS | 693 | 28,6 g | 16,7 g | 57,1 g |
| Bazzini Pecans, 4 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Bazzini Pecans, 7.5 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans Halves?
100 g of Pecans Halves has 696 kcal. 1 package (56 g): about 390 kcal.
How much protein is in Pecans Halves?
Pecans Halves contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 package (56 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Pecans Halves?
Pecans Halves has 14,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,6 g of sugars.
How much fat is in Pecans Halves?
Pecans Halves contains 71,4 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Pecans Halves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans Halves?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656259. License: CC0 1.0 (U.S. public domain). Source record dated 19. September 2023. Imported 6. November 2026.
Last updated: . Source description: "PECANS HALVES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.