Pecan Pie Bars, Pecan Pie
Packaged product Frühstückszerealien LARABAR
Pecan Pie Bars, Pecan Pie contains 489 kcal per 100 g. A typical serving of 1 bar (45 g) provides about 220 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.977 products.
100 g provides 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 35,6 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 533 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fiber8,9 gabove the median for Frühstückszerealien (median 7,3 g)
- Sugars35,6 gin the top quarter of Frühstückszerealien (median 22,2 g)
- Fat31,1 gin the top quarter of Frühstückszerealien (median 17,1 g)
- Saturated fat2,2 gin the lowest quarter of Frühstückszerealien (median 5,4 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 258 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LARABAR
- Barcode
- 0021908115818
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
DATES, PECANS, ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Pie Bars, Pecan Pie?
100 g of Pecan Pie Bars, Pecan Pie has 489 kcal. 1 bar (45 g): about 220 kcal.
How much protein is in Pecan Pie Bars, Pecan Pie?
Pecan Pie Bars, Pecan Pie contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 1 bar (45 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 15 g).
How many carbs are in Pecan Pie Bars, Pecan Pie?
Pecan Pie Bars, Pecan Pie has 48,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 35,6 g of sugars.
How much fat is in Pecan Pie Bars, Pecan Pie?
Pecan Pie Bars, Pecan Pie contains 31,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pecan Pie Bars, Pecan Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Pie Bars, Pecan Pie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388556. License: CC0 1.0 (U.S. public domain). Source record dated 28. September 2020. Imported 6. November 2026.
Last updated: . Source description: "PECAN PIE BARS, PECAN PIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.