Original Peanut Puffs
Packaged product Süßigkeiten und Desserts MIGHTY
Original Peanut Puffs contains 600 kcal per 100 g. A typical serving of 1 Bag, 20g (20 g) provides about 120 kcal.
Roughly 48 % of its calories come from fat, with 39 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 39 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber5 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars5 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium525 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 30 g | 30 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 5 g |
| Sodium | 525 mg | 525 mg |
Product details
- Brand
- MIGHTY
- Barcode
- 0794711002599
- Label serving
- 1 Bag (20g)
- Category
- cookies-biscuits
Ingredients
PEANUTS, CORN, GRITS, SOYBEAN OIL, HIMALAYAN PINK SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Peanut Puffs?
100 g of Original Peanut Puffs has 600 kcal. 1 Bag, 20g (20 g): about 120 kcal.
Is Original Peanut Puffs high in protein?
Original Peanut Puffs contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 3,5 g in 1 Bag, 20g (20 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,8 g).
How many carbs are in Original Peanut Puffs?
Original Peanut Puffs has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Original Peanut Puffs?
Original Peanut Puffs contains 30 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Original Peanut Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Peanut Puffs?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794711002599. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2642404. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2023. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL PEANUT PUFFS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.