Peanut Butter Performance Bar
Packaged product Milch und Eier Mtn Ops
Peanut Butter Performance Bar contains 429 kcal per 100 g. A Serving, 1 bar, 63 g (63 g) provides about 270 kcal.
Roughly 39 % of its calories come from fat, with 32 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 31,7 g | 63 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 79,4 mg | 6 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 32 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of Milch und Eier (median 8 g)
- Fiber1,6 gabove the median for Milch und Eier (median 0,6 g)
- Sugars7,9 gabove the median for Milch und Eier (median 3,9 g)
- Fat19 gabove the median for Milch und Eier (median 10 g)
- Saturated fat11,1 gabove the median for Milch und Eier (median 4,2 g)
- Sodium349 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Product details
- Brand
- Mtn Ops
- Barcode
- 0840359403493
- Label serving
- 1 bar (63 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Freeze dried yogurt bites mixed berry Meijer | 429 | 14,3 g | 71,4 g | 0 g |
| Iberia Cheese Kirkland | 429 | 21,4 g | 0 g | 35,7 g |
| English Coastal Cheddar Cheese Trader Joe's | 429 | 21,4 g | 3,6 g | 35,7 g |
| Sharp-White Cheddar Cheese Cracker Barrel | 429 | 21,4 g | 0 g | 35,7 g |
| Colby Jack Cheese Slices Birchberry | 429 | 25 g | 3,6 g | 32,1 g |
| Triple Cream Brie Cheese With Mild Mushrooms Trader Joe's | 429 | 14,3 g | 0 g | 42,9 g |
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| Cheese Curds Market Herb Beecher's | 429 | 21,4 g | 7,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Performance Bar?
100 g of Peanut Butter Performance Bar has 429 kcal. Serving, 1 bar, 63 g (63 g): about 270 kcal.
Is Peanut Butter Performance Bar high in protein?
Peanut Butter Performance Bar contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 20 g in Serving, 1 bar, 63 g (63 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter Performance Bar?
Peanut Butter Performance Bar has 34,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Performance Bar?
Peanut Butter Performance Bar contains 19 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in Peanut Butter Performance Bar?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840359403493. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.