Peanut butter crunch
Packaged product Milch und Eier core bar
Peanut butter crunch contains 386 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 17,5 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Milch und Eier (median 8 g)
- Fiber12,3 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars17,5 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat14 gabove the median for Milch und Eier (median 10 g)
- Saturated fat1,8 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium351 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 17,5 g | 12,3 g |
| Carbohydrates | 50,9 g | 52,6 g |
| Fat | 17,5 g | 14 g |
| Fiber | 12,3 g | 12,3 g |
| Sugars | 15,8 g | 17,5 g |
| Sodium | 491 mg | 351 mg |
Product details
- Brand
- core bar
- Barcode
- 0856463002439
- Quantity
- 2 oz
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Starch, Fiber, Water, Natural Flavors, Chia Seeds, Sea Salt, Bacillus Coagulans GBI-30 6086, Almonds, Cashews, Coconut, Vitamins & Minerals: Ascorbic Acid, Zinc Gluconate (Zinc), Ergocalciferol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free rice pasta & white cheddar macaroni & cheese Annie's | 386 | 7 g | 73,7 g | 5,3 g |
| Score Cheddar Mac And Cheese Cup Simply Nature | 386 | 12,3 g | 66,7 g | 8,8 g |
| Pork Salami With Truffle Coated With Parmigiano Reggiano Beretta | 386 | 24 g | 0 g | 32 g |
| Peanut Butter Jelly Adaptogenic Fruit & Nut Bar Lucid | 386 | 19,8 g | 34 g | 17,4 g |
| Peanut Butter Gone Bananas Muscle Sport Iso Whey | 386 | 71,4 g | 14,3 g | 5,7 g |
| Majs Kiks Sour Cream & Onion NORDTHY | 386 | 5,5 g | 64 g | 12 g |
| Dry Cured Chorizo Pork Sausage with Chilli Cheddar Cheese Marks & Spencers | 386 | 24,5 g | 0,1 g | 31,6 g |
| Triple Cheese Melts Sainsbury's | 386 | 22,5 g | 3,6 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter crunch?
100 g of Peanut butter crunch has 386 kcal.
Is Peanut butter crunch high in protein?
Peanut butter crunch contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Peanut butter crunch?
Peanut butter crunch has 52,6 g of total carbohydrates per 100 g, including 12,3 g of fiber and 17,5 g of sugars.
How much fat is in Peanut butter crunch?
Peanut butter crunch contains 14 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Peanut butter crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter crunch?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2152201. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0856463002439. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.