Parmesan Couscous, Parmesan
Packaged product Getreide und Pasta HT TRADERS
Parmesan Couscous, Parmesan contains 196 kcal per 100 g. A typical serving of 1.5 oz (56 g) provides about 110 kcal.
Roughly 49 % of its calories come from fat, with 33 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 357 kcal per 100 g across 1.360 products.
100 g provides 45 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 2.320 mg | 101 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 16,1 g | 32 % |
| Calcium L | 589 mg | 45 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 18 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sugars3,6 gin the top quarter of Getreide und Pasta (median 3,1 g)
- Fat10,7 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat7,1 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium2.320 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 7 IU |
|---|
Product details
- Brand
- HT TRADERS
- Barcode
- 0072036737007
- Label serving
- 1.5 oz
- Category
- pasta-by-shape-type
Ingredients
DRY COUSCOUS (DURUM WHEAT SEMOLINA), PARMESAN CHEESE, SALT, YEAST EXTRACT, CULTURED BUTTERMILK POWDER, WHITE CHEDDAR CHEESE POWDER, PARSLEY LEAVES, NATURAL BLUE CHEESE FLAVOR, ROMANO CHEESE POWDER, ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Couscous, Parmesan?
100 g of Parmesan Couscous, Parmesan has 196 kcal. 1.5 oz (56 g): about 110 kcal.
Is Parmesan Couscous, Parmesan high in protein?
Parmesan Couscous, Parmesan contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in 1.5 oz (56 g). About 33 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Parmesan Couscous, Parmesan?
Parmesan Couscous, Parmesan has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Parmesan Couscous, Parmesan?
Parmesan Couscous, Parmesan contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Parmesan Couscous, Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Couscous, Parmesan?
100 g contains 2.320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552855. License: CC0 1.0 (U.S. public domain). Source record dated 30. März 2023. Imported 6. November 2026.
Last updated: . Source description: "PARMESAN COUSCOUS, PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.