Parfait
Packaged product Sonstige Lebensmittel Meijer
Parfait contains 135 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,97 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 16,8 g | |
| Added sugars L | 12,3 g | 25 % |
| Protein L | 3,9 g | 8 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 0,46 mg | 3 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars16,8 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,97 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium103 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 29 g | 29 g |
| Fat | 0,97 g | 0,97 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 16,8 g | 16,8 g |
| Sodium | 103 mg | 103 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733097598
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol déjeuner Great Value | 135 | 7,5 g | 10,5 g | 7,5 g |
| Adventure Mix Sesam Eat Happy | 135 | 2,5 g | 25 g | 2,3 g |
| Trio de la mer Pescanova | 135 | 20,1 g | 0 g | 6 g |
| Fitness Salat Zur Heide | 135 | 1,9 g | 13 g | 8,3 g |
| Premier Protein Amazon | 135 | 20 g | 11 g | 2,9 g |
| Rahmgeschnetzeltes Mit Knöpfli hilcona | 135 | 7,7 g | 13 g | 5,3 g |
| Kebap-Huhn Greisinger | 135 | 17 g | 4,4 g | 5,5 g |
| Trozos de calamar en salsa americana Dani | 135 | 19,5 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parfait?
100 g of Parfait has 135 kcal.
How much protein is in Parfait?
Parfait contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Parfait?
Parfait has 29 g of total carbohydrates per 100 g, including 1,3 g of fiber and 16,8 g of sugars.
How much fat is in Parfait?
Parfait contains 0,97 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Parfait?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733097598. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2638023. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.