Panko - Coarse
Packaged product Brot und Backwaren PEREG
Panko - Coarse contains 349 kcal per 100 g. A typical serving of 3 Tbsp, 28 g (28 g) provides about 98 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 9,3 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sugars2,5 gin the lowest quarter of Brot und Backwaren (median 6,1 g)
- Fat1,1 gbelow the median for Brot und Backwaren (median 3,3 g)
- Saturated fat0,36 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium156 mgin the lowest quarter of Brot und Backwaren (median 900 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 349 kcal |
| Protein | 9,1 g | 9,3 g |
| Carbohydrates | 2,5 g | 75 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | n/a | 1,4 g |
| Sugars | 2,1 g | 2,5 g |
| Sodium | 61,3 mg | 156 mg |
Product details
- Brand
- PEREG
- Barcode
- 0813568001545
- Label serving
- 3 Tbsp (28 g)
- Category
- Bread & Muffin Mixes
Ingredients
WHEAT FLOUR, SUGAR, LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, YEAST, SALT, PAPRIKA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Banana & Sweet Potato Pancake Mix, Green Banana & Sweet Potato CUSI | 350 | 5 g | 85 g | 0 g |
| Original Beer Bread Baking Mix, Original Beer Bread AMBER HARVEST MILLS | 350 | 7,5 g | 75 g | 0 g |
| Roland, Italian Style Bread Crumbs ROLAND | 350 | 15 g | 70 g | 0 g |
| Whole Grain Bread Crumbs GIA RUSSA | 350 | 10 g | 80 g | 3,3 g |
| Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs WHOLE FOODS MARKET | 350 | 10 g | 60 g | 10 g |
| Gluten Free Waffle Mix STREIT'S | 350 | 0 g | 85 g | 0 g |
| Low Sodium Onion Soup & Dip Mix GOODMAN'S | 350 | 10 g | 60 g | 10 g |
| Beer Bread Mix, Beer Bread QUALITY VALUE | 348 | 8,7 g | 71,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko - Coarse?
100 g of Panko - Coarse has 349 kcal. 3 Tbsp, 28 g (28 g): about 98 kcal.
How much protein is in Panko - Coarse?
Panko - Coarse contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,6 g in 3 Tbsp, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Panko - Coarse?
Panko - Coarse has 75 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,5 g of sugars.
How much fat is in Panko - Coarse?
Panko - Coarse contains 1,1 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Panko - Coarse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko - Coarse?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582398. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0813568001545. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Source description: "PANKO - COARSE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.