Panino
Packaged product Mahlzeiten und Gerichte
Panino contains 252 kcal per 100 g. A Serving, 1 PANINO, 139 g (139 g) provides about 350 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31 % |
| Sodium L | 928 mg | 40 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 4,3 g | |
| Protein L | 13 g | 26 % |
| Vitamin A L | 64,8 µg | 7 % |
| Vitamin C L | 2,6 mg | 3 % |
| Calcium L | 180 mg | 14 % |
| Eisen L | 0,52 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars4,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat13 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat6,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium928 mgin the top quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 216 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 252 kcal | 252 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 21,6 g | 21,6 g |
| Fat | 13 g | 13 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 928 mg | 928 mg |
Product details
- Barcode
- 0799847008057
- Label serving
- 1 PANINO (139 g)
- Category
- Mahlzeiten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (ham, water added (cured with: water, salt, potassium lactate, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), egg patty (whole eggs, non-fat milk, modified food starch, salt, xanthan gum, citric acid, black pepper), cheddar cheese (cultured pasteurized milk, salt, annatto, enzymes), natamycin (a natural mold inhibitor), soy lecithin (non-sticking agent)), dough (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner (rice flour, sugar, sweet dairy whey (milk), vital wheat gluten, salt, interesterified soybean oil, powdered cellulose, soy flour, calcium propionate, diacetyl tartaric acid esters of mono and diglycerides (datem), sodium carboxymethylcellulose, dextrose, monocalcium phosphate, ammonium sulfate, calcium sulfate, ascorbic acid, l-cysteine, dough conditioner (wheat starch, azodicarbonamide (a.d.a.), tricalcium phosphate, silicon dioxide (used as a flow agent)), butter, eggs, nonfat dry milk solids (nonfat dry milk, lactose), butter flavored palm flakes (palm oil, soy lecithin, artificial flavor, beta carotene), granulated sugar, all purpose shortening (palm oil), yeast (yeast, sorbitan monostearate, ascorbic acid), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miniburger Eurospin | 252 | 11 g | 18 g | 14 g |
| Pancake Sausage Morning Delight | 254 | 8,5 g | 29,6 g | 12,7 g |
| Original Pancake & Sausage On A Stick Hy-Vee | 254 | 8,5 g | 29,6 g | 12,7 g |
| Pancakes & Sausage On A Stick Great Value | 254 | 8,5 g | 29,6 g | 12,7 g |
| Mezze surgelés PICARD | 254 | 9,6 g | 21 g | 14 g |
| Pulled beef Jack Daniel's | 250 | 11,4 g | 20 g | 13,6 g |
| Sam's joint, pork baby back ribs with sauce Sam's Joint | 250 | 16,4 g | 11,4 g | 14,3 g |
| Udi's, sausage breakfast sandwich Udi's | 250 | 11,2 g | 18,1 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panino?
100 g of Panino has 252 kcal. Serving, 1 PANINO, 139 g (139 g): about 350 kcal.
Is Panino high in protein?
Panino contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 18,1 g in Serving, 1 PANINO, 139 g (139 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Panino?
Panino has 21,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4,3 g of sugars.
How much fat is in Panino?
Panino contains 13 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Panino contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panino?
100 g contains 928 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1933728. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0799847008057. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.