Paneer Bhurji
Packaged product Sonstige Lebensmittel Amul
Paneer Bhurji contains 193 kcal per 100 g. A Serving, 0.5 cup, 140 g (140 g) provides about 270 kcal.
Roughly 79 % of its calories come from fat, with 12 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 24 % of the Daily Value for Vitamin D and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 4,7 µg | 24 % |
| Calcium L | 194 mg | 15 % |
| Eisen L | 0,86 mg | 5 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 9 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,71 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat17,1 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium529 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262301220
- Label serving
- 0.5 cup (140 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| côtes levées la cage La Cage | 193 | 15 g | 10 g | 14,3 g |
| Vietnamese Udon Bánh Canh | 193 | 0,71 g | 47,1 g | 0 g |
| Smoky BBQ Plant Based Shreds Field Roast | 193 | 15 g | 16,4 g | 7,9 g |
| Côtes Levées Barbecue Lou's BBQ | 193 | 11,4 g | 15,7 g | 9,3 g |
| Ultimate Plant-Based Chick'n Wings gardein | 193 | 12,1 g | 15 g | 9,3 g |
| Tom Yum Stuffed Wings Betagrow | 193 | 18,6 g | 3,1 g | 11,9 g |
| Ultimate Plant Based Chick’n Wings Gardein | 193 | 12,1 g | 15 g | 9,3 g |
| Sardine Fillets Jutland | 193 | 20,5 g | 0 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Bhurji?
100 g of Paneer Bhurji has 193 kcal. Serving, 0.5 cup, 140 g (140 g): about 270 kcal.
How much protein is in Paneer Bhurji?
Paneer Bhurji contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in Serving, 0.5 cup, 140 g (140 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Paneer Bhurji?
Paneer Bhurji has 4,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Bhurji?
Paneer Bhurji contains 17,1 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Paneer Bhurji contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer Bhurji?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262301220. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.