Pancake & waffle mix
Packaged product Süßigkeiten und Desserts
Pancake & waffle mix contains 422 kcal per 100 g. A Serving, 0.333 cup, 45 g (45 g) provides about 190 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 377 kcal per 100 g across 1.582 products.
100 g provides 18 % of the Daily Value for Eisen and 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 13,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Calcium L | 222 mg | 17 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Fiber8,9 gin the top quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars13,3 gin the lowest quarter of Süßigkeiten und Desserts (median 40,4 g)
- Fat13,3 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Saturated fat2,2 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium667 mgabove the median for Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 64,4 g | 64,4 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0850230005050
- Label serving
- 0.333 cup (45 g)
- Category
- Kuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Owhole grain wheat flour, macadamia nuts, whole grain brown rice flour, organic nonfat milk powder, organic coconut sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch [non-gmo corn], monocalcium phosphate), organic vanilla, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scone Mix Trader Joe's | 422 | 8,9 g | 62,2 g | 15,6 g |
| Schokoflocken Kuchen Backmischung REWE Beste Wahl | 422 | 5,3 g | 47,5 g | 23,1 g |
| Unicorn Funfetti Pink Vanilla Cake Donut Mix Pillsbury | 421 | 7,9 g | 81,6 g | 7,9 g |
| Schokoflockenkuchen Back Family | 423 | 6 g | 47 g | 23 g |
| SCHOKOLETTO Schokoflockenkuchen mit Glasur Ruf | 423 | 6,2 g | 46,9 g | 23 g |
| Cupcake kit Over The Top | 423 | 3,9 g | 80,8 g | 9,6 g |
| White cake mix Market Essentials | 423 | 3,9 g | 76,9 g | 9,6 g |
| Deluxe Moist Yellow Cake Mix Market Essentials | 423 | 3,9 g | 76,9 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & waffle mix?
100 g of Pancake & waffle mix has 422 kcal. Serving, 0.333 cup, 45 g (45 g): about 190 kcal.
Is Pancake & waffle mix high in protein?
Pancake & waffle mix contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.333 cup, 45 g (45 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5 g).
How many carbs are in Pancake & waffle mix?
Pancake & waffle mix has 64,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 13,3 g of sugars.
How much fat is in Pancake & waffle mix?
Pancake & waffle mix contains 13,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pancake & waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & waffle mix?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915431. License: CC0 1.0 (U.S. public domain). Source record dated 12. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0850230005050. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.