Pancake mix
Packaged product Süßigkeiten und Desserts Bodylab
Pancake mix contains 362 kcal per 100 g. A Serving, 362.0 g (362 g) provides about 1.310 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 54 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Süßigkeiten und Desserts (median 9,1 g)
- Fiber4 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars5 gin the lowest quarter of Süßigkeiten und Desserts (median 10,6 g)
- Fat4,6 gabove the median for Süßigkeiten und Desserts (median 3,1 g)
- Saturated fat2,8 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodylab
- Barcode
- 5711657013002
- Label serving
- 362.0 g
- Category
- Pfannkuchenmischungen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty Crocker Complete Buttermilk Pancake Mix imp Betty Crocker | 362 | 8,7 g | 71 g | 4,4 g |
| Complete Pancake & Waffle Mix Mrs. Butterworth's | 362 | 10,6 g | 68,1 g | 3,2 g |
| High Protein Pancake Mix Rexall Sundown Inc. | 362 | 40 g | 36,5 g | 4,3 g |
| Whole Grain Pancake and Waffle Mix PC Blue Menu | 363 | 12,9 g | 67,7 g | 1,6 g |
| Préparation Pâte à Gaufres Metro | 363 | 11 g | 66 g | 5 g |
| Protein Oat Pancake & Waffle Mix Aldi | 361 | 23 g | 60,7 g | 4,1 g |
| Pancake Instant Chocolate-Hazelnut Flavor Prozis | 361 | 31 g | 41 g | 6 g |
| Complete Buttermilk Pancake Mix Casa Cardenas | 361 | 9,8 g | 70,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 362 kcal. Serving, 362.0 g (362 g): about 1.310 kcal.
Is Pancake mix high in protein?
Pancake mix contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 109 g in Serving, 362.0 g (362 g). About 34 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9,1 g).
How many carbs are in Pancake mix?
Pancake mix has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 4,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711657013002. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.