Pancake mix
Packaged product Dulces y postres Bodylab
Pancake mix contains 362 kcal per 100 g. A serving, 362.0 g (362 g) provides about 1.310 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 2,8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 54%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dulces y postres (median 9,3 g)
- Fiber4 gabove the median for dulces y postres (median 2,6 g)
- Sugars5 gin the lowest quarter of dulces y postres (median 10 g)
- Fat4,6 gabove the median for dulces y postres (median 3,2 g)
- Saturated fat2,8 gin the top quarter of dulces y postres (median 0,21 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodylab
- Barcode
- 5711657013002
- Label serving
- 362.0 g
- Category
- Mezclas de panqueques
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty Crocker Complete Buttermilk Pancake Mix imp Betty Crocker | 362 | 8,7 g | 71 g | 4,4 g |
| Complete Pancake & Waffle Mix Mrs. Butterworth's | 362 | 10,6 g | 68,1 g | 3,2 g |
| High Protein Pancake Mix Rexall Sundown Inc. | 362 | 40 g | 36,5 g | 4,3 g |
| Whole Grain Pancake and Waffle Mix PC Blue Menu | 363 | 12,9 g | 67,7 g | 1,6 g |
| Préparation Pâte à Gaufres Metro | 363 | 11 g | 66 g | 5 g |
| Protein Oat Pancake & Waffle Mix Aldi | 361 | 23 g | 60,7 g | 4,1 g |
| Pancake Instant Chocolate-Hazelnut Flavor Prozis | 361 | 31 g | 41 g | 6 g |
| Complete Buttermilk Pancake Mix Casa Cardenas | 361 | 9,8 g | 70,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 362 kcal. Serving, 362.0 g (362 g): about 1.310 kcal.
Is Pancake mix high in protein?
Pancake mix contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 109 g in serving, 362.0 g (362 g). About 34% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,3 g).
How many carbs are in Pancake mix?
Pancake mix has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 4,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711657013002. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.