Pak O Snax
Pak O Snax contains 459 kcal per 100 g. A typical serving of 1/4 Cup (37 g) provides about 170 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 6,8 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 10,8 g | 22 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,97 mg | 5 % |
| Kalium L | 378 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for Snacks (median 13,3 g)
- Sugars46 gin the top quarter of Snacks (median 6,7 g)
- Fat24,3 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat6,8 gabove the median for Snacks (median 6,7 g)
- Sodium162 mgbelow the median for Snacks (median 246 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0020526042209
- Label serving
- 1/4 Cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ROASTED PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (RAISINS [USA], SUNFLOWER OIL), MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER), SALT, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX). (USA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch 'N Munch, Popcorn With Peanuts, Buttery Toffee, Buttery Toffee CRUNCH 'N MUNCH | 459 | 7,1 g | 70,7 g | 17,7 g |
| Gourmet Popping Corn, Movie Theater Butter ORVILLE REDENBACHER'S | 459 | 8,1 g | 54 g | 27 g |
| Country Style Mix SHOPPERS VALUE | 459 | 5,4 g | 56,8 g | 24,3 g |
| Butter Flavor Microwave Popcorn, Butter POP WEAVER | 459 | 6,6 g | 55,7 g | 23 g |
| Movie Theater Butter Gourmet Popping Corn, Movie Theater Butter ORVILLE REDENBACHER'S | 459 | 8,1 g | 54 g | 27 g |
| Country Style Mix SHOPPERS VALUE | 459 | 5,4 g | 56,8 g | 24,3 g |
| Nut & Fruit Chocolate Mix WALGREENS | 460 | 6 g | 60 g | 30 g |
| Ranch Crunchy Corn Kernels, Ranch CORN NUTS | 458 | 8,3 g | 70,8 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pak O Snax?
100 g of Pak O Snax has 459 kcal. 1/4 Cup (37 g): about 170 kcal.
Is Pak O Snax high in protein?
Pak O Snax contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in 1/4 Cup (37 g). About 9 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Pak O Snax?
Pak O Snax has 56,8 g of total carbohydrates per 100 g, including 46 g of sugars.
How much fat is in Pak O Snax?
Pak O Snax contains 24,3 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Pak O Snax?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2192283. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "PAK O SNAX". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.