Nut & Fruit Chocolate Mix
Packaged product Snacks WALGREENS
Nut & Fruit Chocolate Mix contains 460 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 230 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 40 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 46 g | |
| Protein L | 6 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 7,2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber6 gbelow the median for Snacks (median 6,7 g)
- Sugars46 gin the top quarter of Snacks (median 6,7 g)
- Fat30 gbelow the median for Snacks (median 39,3 g)
- Saturated fat14 gin the top quarter of Snacks (median 6,7 g)
- Sodium20 mgbelow the median for Snacks (median 246 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WALGREENS
- Barcode
- 0049022862692
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ROASTED ALMONDS, ROASTED CASHEWS, DRIED RAISINS (PALM OIL), DRIED CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE), DRIED CHERRIES (SUGAR, SUNFLOWER OIL), MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER OIL, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, VANILLIN, WATER, GLUCOSE, GUM ARABIC, POTASSIUM SORBATE, CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL), DARK CHOCOLATE COATING (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT, WATER, GLUCOSE, GUM ARABIC, POTASSIUM SORBATE, CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit Chocolate Mix?
100 g of Nut & Fruit Chocolate Mix has 460 kcal. 0.25 cup (50 g): about 230 kcal.
How much protein is in Nut & Fruit Chocolate Mix?
Nut & Fruit Chocolate Mix contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in 0.25 cup (50 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Nut & Fruit Chocolate Mix?
Nut & Fruit Chocolate Mix has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 46 g of sugars.
How much fat is in Nut & Fruit Chocolate Mix?
Nut & Fruit Chocolate Mix contains 30 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Nut & Fruit Chocolate Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Fruit Chocolate Mix?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Juni 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045520. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juni 2019. Imported 6. November 2026.
Last updated: . Source description: "NUT & FRUIT CHOCOLATE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.