Ovesná kaše
Packaged product Frühstückszerealien Semix
Ovesná kaše contains 336 kcal per 100 g. A Serving, 65 g (65 g) provides about 218 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the lowest quarter of Frühstückszerealien (median 12 g)
- Fiber30 gin the top quarter of Frühstückszerealien (median 7,7 g)
- Sugars2,4 gabove the median for Frühstückszerealien (median 1,2 g)
- Fat6,7 gabove the median for Frühstückszerealien (median 5,8 g)
- Saturated fat1,1 gabove the median for Frühstückszerealien (median 1 g)
- Sodium120 mgin the top quarter of Frühstückszerealien (median 12 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semix
- Barcode
- 8594019382018
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Leinwandbrei
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ovesná kaše?
100 g of Ovesná kaše has 336 kcal. Serving, 65 g (65 g): about 218 kcal.
How much protein is in Ovesná kaše?
Ovesná kaše contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,7 g in Serving, 65 g (65 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 12 g).
How many carbs are in Ovesná kaše?
Ovesná kaše has 46 g of total carbohydrates per 100 g, including 30 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ovesná kaše?
Ovesná kaše contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Ovesná kaše?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594019382018. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.