Oven ready breaded calamari
Packaged product Fisch und Meeresfrüchte
Oven ready breaded calamari contains 204 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 231 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 142 mg | 47 % |
| Sodium L | 735 mg | 32 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fiber0,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat7,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Saturated fat1,3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium735 mgin the top quarter of Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 22,1 g | 22,1 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 735 mg | 735 mg |
Product details
- Barcode
- 0070120272731
- Label serving
- 4 ONZ (113 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid (wild caught), wheat flour, bleached wheat flour, rice flour, modified corn starch, yellow corn flour, water, salt, partially hydrogenated soybean oil, buttermilk, modified wheat starch, leavening (sodium aluminum phosphate, sodium bicarbonate), garlic powder, lactose, butter flavored powder (whey, natural butter flavor, corn syrup solids, salt, butter [cream,salt], guar gum), spices, disodium inosinate and disodium guanylate, onion powder, black pepper, natural lemon flavor (corn syrup solids, natural flavor, bht [to help protect flavor]), paprika extract (color), spice extract, sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlReisSalzKnoblauchButterZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Crunchy Fish Fillets Singleton | 204 | 11,5 g | 29,2 g | 7,1 g |
| Breaded Shrimp Icybay | 204 | 9,7 g | 37,2 g | 1,3 g |
| Cedar planked atlantic salmon Cedar Bay | 204 | 18,6 g | 3,5 g | 13,3 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 204 | 17,9 g | 0 g | 14,3 g |
| Homestyle breaded, catfish strips Louisiana Select | 204 | 11,5 g | 15 g | 11,5 g |
| Gourmet Breaded Oysters Mrs. Freday's | 205 | 8 g | 30,4 g | 4,5 g |
| Sea cuisine real beer batter wild caught cod fillets Member's Mark | 205 | 11,6 g | 17 g | 8,9 g |
| 3 Croccole Le Originali Extra-Croccanti Findus | 203 | 10,9 g | 23,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven ready breaded calamari?
100 g of Oven ready breaded calamari has 204 kcal. Serving, 4 ONZ, 113 g (113 g): about 231 kcal.
Is Oven ready breaded calamari high in protein?
Oven ready breaded calamari contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in Serving, 4 ONZ, 113 g (113 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,9 g).
How many carbs are in Oven ready breaded calamari?
Oven ready breaded calamari has 22,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.
How much fat is in Oven ready breaded calamari?
Oven ready breaded calamari contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Oven ready breaded calamari?
100 g contains 735 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437969. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0070120272731. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.