Gepofte spelt
Packaged product Frühstückszerealien JUMBO
Gepofte spelt contains 364 kcal per 100 g. A Serving, 10 gram (10 g) provides about 36 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Frühstückszerealien (median 13,5 g)
- Fiber9 gin the top quarter of Frühstückszerealien (median 7,6 g)
- Fat2 gin the lowest quarter of Frühstückszerealien (median 2,4 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 0,4 g)
- Sodium8 mgin the top quarter of Frühstückszerealien (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452488421
- Quantity
- 150 gram
- Label serving
- 10 gram
- Category
- Puffed spelt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gepofte spelt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Dinkel-Pops Spar Natur*pur | 364 | 16 g | 66 g | 2 g |
| épeautre soufflé Delhaize | 364 | 16 g | 66 g | 2 g |
| Bio Dinkel gepufft KoRo | 366 | 14 g | 68 g | 2,4 g |
| Orkisz Soligrano | 366 | 14 g | 68 g | 2,4 g |
| Épeautre Soufflé Prozis | 366 | 14 g | 68 g | 2,4 g |
| Farro soffiato integrale bio Poggio del Farro | 362 | 14 g | 68 g | 2,5 g |
| Farro soffiato Naturasi | 359 | 13 g | 69 g | 1,9 g |
| Farro soffiato monococco biologico Despar | 359 | 13 g | 66 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gepofte spelt?
100 g of Gepofte spelt has 364 kcal. Serving, 10 gram (10 g): about 36 kcal.
Is Gepofte spelt high in protein?
Gepofte spelt contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 1,6 g in Serving, 10 gram (10 g). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 13,5 g).
How many carbs are in Gepofte spelt?
Gepofte spelt has 66 g of total carbohydrates per 100 g, including 9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gepofte spelt?
Gepofte spelt contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Gepofte spelt?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452488421. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.