Original Waffles
Packaged product Brot und Backwaren Compliments
Original Waffles contains 271 kcal per 100 g. A Serving, 2 waffle, 70 g (70 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 14,3 mg | 1 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 6,3 g)
- Fiber1,4 gbelow the median for Brot und Backwaren (median 2 g)
- Sugars5,7 gin the lowest quarter of Brot und Backwaren (median 28 g)
- Fat10 gin the lowest quarter of Brot und Backwaren (median 19,1 g)
- Saturated fat1,4 gin the lowest quarter of Brot und Backwaren (median 8,7 g)
- Sodium443 mgin the top quarter of Brot und Backwaren (median 300 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742500547
- Label serving
- 2 waffle (70 g)
- Category
- Waffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour Water Canola and/or soybean oil • Sugar • Soya lecithin • Modified milk ingredients • Liquid whole egg Ingrédients : Farine de blé enrichie Eau Huile de canola et/ou de fève de soya • Sucre • Lécithine de soya • Substances laitières modifiées (lait) CEuf entier liquide Poudre à pâte • Sel • Baking powder Salt STORAGE - CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Organic Multigrain Waffles 365 Whole Foods Market | 271 | 5,7 g | 42,9 g | 8,6 g |
| Waffles Winco Foods | 271 | 5,7 g | 40 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Waffles?
100 g of Original Waffles has 271 kcal. Serving, 2 waffle, 70 g (70 g): about 190 kcal.
How much protein is in Original Waffles?
Original Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 2 waffle, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,3 g).
How many carbs are in Original Waffles?
Original Waffles has 41,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Waffles?
Original Waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Original Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Waffles?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742500547. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.