Original Mashed Cauliflower, Original
Packaged product Sonstige Lebensmittel GIANT EAGLE
Original Mashed Cauliflower, Original contains 78 kcal per 100 g. A typical serving of 1/2 cup (128 g) provides about 100 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6 % |
| Calcium L | 55 mg | 4 % |
| Eisen L | 0,55 mg | 3 % |
| Kalium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat4,7 gabove the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat3,1 gin the top quarter of Sonstige Lebensmittel (median 0,81 g)
- Sodium391 mgabove the median for Sonstige Lebensmittel (median 298 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 16 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034930554
- Label serving
- 1/2 cup
- Category
- Frozen Prepared Sides
Ingredients
CAULIFLOWER, WHOLE MILK, BUTTER (PASTEURIZED CREAM), SEA SALT, CORN STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Vegetables With Rice KROGER | 80 | 2,3 g | 18,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Mashed Cauliflower, Original?
100 g of Original Mashed Cauliflower, Original has 78 kcal. 1/2 cup (128 g): about 100 kcal.
How much protein is in Original Mashed Cauliflower, Original?
Original Mashed Cauliflower, Original contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1/2 cup (128 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 3,5 g).
How many carbs are in Original Mashed Cauliflower, Original?
Original Mashed Cauliflower, Original has 6,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,1 g of sugars.
How much fat is in Original Mashed Cauliflower, Original?
Original Mashed Cauliflower, Original contains 4,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Original Mashed Cauliflower, Original?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472929. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL MASHED CAULIFLOWER, ORIGINAL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.