Original Hummus With Flatbread
Packaged product Bohnen und Hülsenfrüchte Wegmans
Original Hummus With Flatbread contains 294 kcal per 100 g. A Serving, 85 g (85 g) provides about 250 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,7 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars4,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat12,9 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,8 gbelow the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium471 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hummus: Chick Peas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne. Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölKnoblauchSalzZuckerSonnenblumenölKichererbsenWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GLORIOUSLY GARLIC HUMMUS with Lemon LISA'S | 294 | 6 g | 10 g | 24,5 g |
| Hummus con olivas de kalamata Hacendado | 294 | 6,2 g | 6,9 g | 24,8 g |
| Hummus with caramelised onion Lisa’s | 294 | 6,5 g | 18,9 g | 20 g |
| Hummus receta clásica YGriega | 294 | 6,5 g | 8,2 g | 24,8 g |
| Hummus con olivas de kalamata Hacendado | 294 | 6 g | 8 g | 24 g |
| Vegalia, hummus receta clásica Campofrío | 294 | 5,4 g | 8,2 g | 25 g |
| Hummus kalamata clean label Carrefour | 294 | 5,5 g | 8,1 g | 25 g |
| Hummus clasico sin colorantes Carrefour | 294 | 8,2 g | 8,4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus With Flatbread?
100 g of Original Hummus With Flatbread has 294 kcal. Serving, 85 g (85 g): about 250 kcal.
Is Original Hummus With Flatbread high in protein?
Original Hummus With Flatbread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 85 g (85 g). About 14 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Original Hummus With Flatbread?
Original Hummus With Flatbread has 36,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hummus With Flatbread?
Original Hummus With Flatbread contains 12,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Original Hummus With Flatbread?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890329276. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.