Original granola
Packaged product Frühstückszerealien
Original granola contains 292 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 14,6 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 8,3 g | 17 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber6,2 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars14,6 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat12,5 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat2,1 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium94 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 43,8 g | 43,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 14,6 g | 14,6 g |
| Sodium | 93,8 mg | 94 mg |
Product details
- Barcode
- 0855301002822
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Vanille Noisette Porridge Lab | 292 | 7,1 g | 25 g | 17 g |
| Granola Happy Love Frichti | 292 | 5,4 g | 36,4 g | 12,9 g |
| Pain Muesli 500G E.Leclerc | 294 | 10 g | 51 g | 5,6 g |
| Chocolate Puffs Farm Girl | 295 | 30 g | 55 g | 5 g |
| Granola avena-cacao & vainilla Tika | 296 | 10 g | 46,6 g | 7,8 g |
| Mini Muesli Bollen Jumbo | 288 | 11 g | 40,8 g | 7,8 g |
| bran sticks Holland and Barret | 297 | 16 g | 21 g | 4,5 g |
| Granola Squares Morrisons- The Best | 287 | 5 g | 38,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original granola?
100 g of Original granola has 292 kcal.
How much protein is in Original granola?
Original granola contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Original granola?
Original granola has 43,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 14,6 g of sugars.
How much fat is in Original granola?
Original granola contains 12,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Original granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original granola?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855301002822. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2554687. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.