Original Belgian Waffles, Original
Packaged product Süßigkeiten und Desserts HARRIS TEETER
Original Belgian Waffles, Original contains 338 kcal per 100 g. A typical serving of 1 WAFFLE (65 g) provides about 220 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 631 mg | 27 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,5 gabove the median for Süßigkeiten und Desserts (median 1,4 g)
- Sugars10,8 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Fat13,8 gin the top quarter of Süßigkeiten und Desserts (median 10 g)
- Saturated fat2,3 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sodium631 mgin the top quarter of Süßigkeiten und Desserts (median 476 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672135
- Label serving
- 1 WAFFLE
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffles SOUTHERN HOME | 338 | 6,2 g | 46,2 g | 13,8 g |
| Belgian Waffles WEGMANS | 338 | 7,7 g | 44,6 g | 13,8 g |
| Waffles, Chocolate Chip SCHNUCKS | 343 | 5,7 g | 44,3 g | 15,7 g |
| Waffles, Chocolate Chip SCHNUCKS | 343 | 5,7 g | 44,3 g | 15,7 g |
| Waffles, Cinnamon TOPS | 343 | 7,1 g | 42,9 g | 15,7 g |
| Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry FREEDOM'S CHOICE | 329 | 5,7 g | 50 g | 11,4 g |
| Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry AMERICAN WAFFLE | 329 | 5,7 g | 50 g | 11,4 g |
| Homestyle Waffles Crispy, Homestyle HADDAR | 352 | 7 g | 40,8 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Belgian Waffles, Original?
100 g of Original Belgian Waffles, Original has 338 kcal. 1 WAFFLE (65 g): about 220 kcal.
How much protein is in Original Belgian Waffles, Original?
Original Belgian Waffles, Original contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in 1 WAFFLE (65 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Original Belgian Waffles, Original?
Original Belgian Waffles, Original has 44,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,8 g of sugars.
How much fat is in Original Belgian Waffles, Original?
Original Belgian Waffles, Original contains 13,8 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Original Belgian Waffles, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Belgian Waffles, Original?
100 g contains 631 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1972412. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL BELGIAN WAFFLES, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.