Organic Tomato Paste

Packaged product Fleisch Harmons

Organic Tomato Paste contains 76 kcal per 100 g. A Serving, 33 g (33 g) provides about 25 kcal.

Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.

100 g provides 12 % of the Daily Value for Eisen and 12 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

76kcal per 100 g
3 gprotein
15,2 gcarbohydrates
0 gfat
25kcal in Serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 76 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 61 mg 3 %
Total carbohydrates L 15,2 g 6 %
Dietary fiber L 6,1 g 22 %
Total sugars L 12,1 g
Protein L 3 g 6 %
Vitamin A L 0,002 µg0 %
Vitamin C L 10,9 mg12 %
Calcium L 61 mg5 %
Eisen L 2,2 mg12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 83 %76kcal / 100 g
  • Protein 17 %
  • Carbohydrates 83 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen12 %Vitamin C12 %Calcium5 %Vitamin A0 %

Nutritional insights

  • Protein3 gin the lowest quarter of Fleisch (median 17,6 g)
  • Fiber6,1 gin the top quarter of Fleisch (median 0 g)
  • Sugars12,1 gin the top quarter of Fleisch (median 1 g)
  • Fat0 gin the lowest quarter of Fleisch (median 8,6 g)
  • Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
  • Sodium61 mgin the lowest quarter of Fleisch (median 380 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L2.270 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 220 kcal76 kcal
Protein 9,2 g3 g
Carbohydrates 45,9 g15,2 g
Fat 0 g0 g
Fiber 18,5 g6,1 g
Sugars 36,7 g12,1 g
Sodium 0,19 mg61 mg

Product details

Brand
Harmons
Barcode
0019646001029
Quantity
33 g
Label serving
33 g
Category
Fleisch
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC TOMATOES, NATURALLY DERIVED CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomaten

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic Tomato Paste?

100 g of Organic Tomato Paste has 76 kcal. Serving, 33 g (33 g): about 25 kcal.

How much protein is in Organic Tomato Paste?

Organic Tomato Paste contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 33 g (33 g). About 17 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).

How many carbs are in Organic Tomato Paste?

Organic Tomato Paste has 15,2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 12,1 g of sugars.

How much fat is in Organic Tomato Paste?

Organic Tomato Paste contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Organic Tomato Paste contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Tomato Paste?

100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2064134. License: CC0 1.0 (U.S. public domain). Source record dated 1. März 2018. Imported 6. November 2026.
  • Open Food Facts, record 0019646001029. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.