Organic Sprouted Chia and Flax Bread
Packaged product Brot und Backwaren
Organic Sprouted Chia and Flax Bread contains 279 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 120 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 16,3 g | 33 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 202 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 66 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars7 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium326 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 16,3 g | 16,3 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 326 mg | 326 mg |
Product details
- Barcode
- 0098487952530
- Quantity
- 24 oz
- Label serving
- 1 SLICE (43 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted organic whole wheat berries, organic agave syrup, organic wheat gluten, filtered water, organic oat fiber, sprouted organic chia seeds, sprouted organic flax seeds, yeast, organic vinegar, organic cultured wheat flour, organic barley malt, organic rolled oats, organic millet, sea salt, organic wheat bran, organic sunflower oil, organic whole wheat flour, enzymes, ascorbic acid. topping: organic pumpkin seeds, organic flax seeds, organic chia seeds, organic sunflower seeds, organic rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHefeEssigWeizenmehlSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easter Fruit Free Hot Cross Buns Coles | 279 | 9,5 g | 45,2 g | 5,6 g |
| My name is brown bread Callerio | 279 | 7,8 g | 54,3 g | 3,3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11,6 g | 46,5 g | 5,8 g |
| Soft Panini Goldähren | 279 | 8,9 g | 45 g | 6,6 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9,3 g | 46,5 g | 5,8 g |
| Petit Pains (4 pack) M&S | 279 | 9,2 g | 56,6 g | 1 g |
| Milk Bread Britannia | 279 | 6,9 g | 58,8 g | 1,8 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Chia and Flax Bread?
100 g of Organic Sprouted Chia and Flax Bread has 279 kcal. Serving, 1 SLICE, 43 g (43 g): about 120 kcal.
Is Organic Sprouted Chia and Flax Bread high in protein?
Organic Sprouted Chia and Flax Bread contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in Serving, 1 SLICE, 43 g (43 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic Sprouted Chia and Flax Bread?
Organic Sprouted Chia and Flax Bread has 46,5 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Organic Sprouted Chia and Flax Bread?
Organic Sprouted Chia and Flax Bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Sprouted Chia and Flax Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Chia and Flax Bread?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2295338. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0098487952530. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.