Organic rustic vegetable soup
Packaged product Suppen und Saucen Ahold
Organic rustic vegetable soup contains 41 kcal per 100 g. A Serving, 1 cup, 245 g (245 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 20 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 184 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,44 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Suppen und Saucen (median 2,4 g)
- Fiber1,6 gabove the median for Suppen und Saucen (median 1 g)
- Sugars1,6 gbelow the median for Suppen und Saucen (median 1,6 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium196 mgin the lowest quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 612 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 196 mg | 196 mg |
Product details
Ingredients
Filtered water, organic tomatoes (organic tomatoes, calcium chloride, citric acid), organic carrots, organic onions, organic green beans, organic potato starch, organic spinach, organic corn, organic navy beans, organic celery, organic pasta (organic semolina, organic egg whites), organic vegetable stock (cooked organic vegetables [organic carrot, organic onion, organic celery], sea salt, organic cane sugar, organic canola oil, organic carrot powder, organic potato flour, organic onion powder, organic black pepper), organic cane sugar, sea salt, organic garlic powder, organic spices, organic parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnZuckerSalzKnoblauchEiRaps (Rübsenöl)Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodle soup Sainsbury's | 41 | 1,6 g | 7,3 g | 0,5 g |
| Chunky Moroccan Harira soup Fine Food | 41 | 2,3 g | 6,3 g | 0,7 g |
| Imagine, cream of mushroom soup Imagine | 41 | 0,41 g | 6,1 g | 1,4 g |
| Soupe Harira Halal Maggi | 41 | 1,8 g | 6 g | 0,7 g |
| Chicken Noodle Soup Ahold | 41 | 2,9 g | 5,7 g | 1 g |
| Classic minestrone soup Morrisons | 41 | 1,8 g | 7,2 g | 0,4 g |
| Lentil, Potato & Kale Soup Meijer Inc. | 41 | 2 g | 8,2 g | 0 g |
| Minestrone delicato Bontà di Stagione | 41 | 0,9 g | 6,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic rustic vegetable soup?
100 g of Organic rustic vegetable soup has 41 kcal. Serving, 1 cup, 245 g (245 g): about 100 kcal.
How much protein is in Organic rustic vegetable soup?
Organic rustic vegetable soup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 245 g (245 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,4 g).
How many carbs are in Organic rustic vegetable soup?
Organic rustic vegetable soup has 9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Organic rustic vegetable soup?
Organic rustic vegetable soup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic rustic vegetable soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic rustic vegetable soup?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858998. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0688267155918. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.