Organic Quick Oats
Packaged product Fleisch Better Oats
Organic Quick Oats contains 375 kcal per 100 g. A Serving, 12 cup dry, 40 g (40 g) provides about 150 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 3,8 mg | 21 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Fleisch (median 17,2 g)
- Fiber5 gin the top quarter of Fleisch (median 0,046 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat7,5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Product details
- Brand
- Better Oats
- Barcode
- 0042400197546
- Label serving
- 12 cup dry (40 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Red Lentil Penne Sprouts | 375 | 26,8 g | 64,3 g | 1,8 g |
| Complement Vanilla Organic Protein Complement | 375 | 62,5 g | 16,7 g | 6,3 g |
| Organix finger foods Organix Fingerfoods | 375 | 20 g | 61 g | 3,4 g |
| Organic pasta Valdigrano | 375 | 12,5 g | 73,2 g | 1,8 g |
| Taiwanese pork sausage Freshasia | 375 | 13 g | 10,5 g | 31 g |
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| Salami stick Schiller & Weber | 375 | 20,8 g | 8,3 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quick Oats?
100 g of Organic Quick Oats has 375 kcal. Serving, 12 cup dry, 40 g (40 g): about 150 kcal.
Is Organic Quick Oats high in protein?
Organic Quick Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 12 cup dry, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Organic Quick Oats?
Organic Quick Oats has 67,5 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quick Oats?
Organic Quick Oats contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Organic Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quick Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400197546. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.