Organic Pumpkin
Packaged product Fleisch Full Circle
Organic Pumpkin contains 33 kcal per 100 g. A Serving, 0.5 cup, 120 g (120 g) provides about 40 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 4,2 mg | 0,2 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,3 g | |
| Protein L | 0,83 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber2,5 gin the top quarter of Fleisch (median 0 g)
- Sugars3,3 gin the top quarter of Fleisch (median 1 g)
- Fat0 gin the lowest quarter of Fleisch (median 8,6 g)
- Sodium4,2 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800368017
- Label serving
- 0.5 cup (120 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Caraway Apple Sauerkraut wildbrine | 33 | 0 g | 6,7 g | 0 g |
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| Spicu Garlic Ginger Organic Sauerkraut Cultured Tradition | 33 | 0 g | 6,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pumpkin?
100 g of Organic Pumpkin has 33 kcal. Serving, 0.5 cup, 120 g (120 g): about 40 kcal.
How much protein is in Organic Pumpkin?
Organic Pumpkin contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 0.5 cup, 120 g (120 g). About 9 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic Pumpkin?
Organic Pumpkin has 8,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pumpkin?
Organic Pumpkin contains 0 g of fat per 100 g.
How much sodium is in Organic Pumpkin?
100 g contains 4,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800368017. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.