Organic Nut & Oat Bread, Nut & Oat
Packaged product Brot und Backwaren RUDI'S
Organic Nut & Oat Bread, Nut & Oat contains 262 kcal per 100 g. A typical serving of 1.5 ONZ (42 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 7,1 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber4,8 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7,1 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium321 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RUDI'S
- Barcode
- 0031493022002
- Label serving
- 1.5 ONZ
- Category
- breads-buns
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC HAZELNUTS, ORGANIC WHEAT GLUTEN, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, YEAST, SEA SALT, ORGANIC OAT FLOUR, ORGANIC VINEGAR, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Nut & Oat Bread, Nut & Oat?
100 g of Organic Nut & Oat Bread, Nut & Oat has 262 kcal. 1.5 ONZ (42 g): about 110 kcal.
How much protein is in Organic Nut & Oat Bread, Nut & Oat?
Organic Nut & Oat Bread, Nut & Oat contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1.5 ONZ (42 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Organic Nut & Oat Bread, Nut & Oat?
Organic Nut & Oat Bread, Nut & Oat has 47,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 7,1 g of sugars.
How much fat is in Organic Nut & Oat Bread, Nut & Oat?
Organic Nut & Oat Bread, Nut & Oat contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Nut & Oat Bread, Nut & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Nut & Oat Bread, Nut & Oat?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. September 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011766. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2019. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC NUT & OAT BREAD, NUT & OAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.