Organic Nut & Oat Bread, Nut & Oat
Packaged product Bread and Baked Goods RUDI'S
Organic Nut & Oat Bread, Nut & Oat contains 262 kcal per 100 g. A typical serving of 1.5 ONZ (42 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 7.1 g | |
| Protein L | 9.5 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 4.9 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sodium321 mgin the lowest quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- RUDI'S
- Barcode
- 0031493022002
- Label serving
- 1.5 ONZ
- Category
- Breads and buns
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC HAZELNUTS, ORGANIC WHEAT GLUTEN, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, YEAST, SEA SALT, ORGANIC OAT FLOUR, ORGANIC VINEGAR, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011766. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC NUT & OAT BREAD, NUT & OAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.