Organic Kefir
Packaged product Getränke Lifeway
Organic Kefir contains 79 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 39 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Getränke (median 3,3 g)
- Sugars7,5 gin the top quarter of Getränke (median 4,2 g)
- Fat3,3 gabove the median for Getränke (median 2 g)
- Saturated fat1,9 gabove the median for Getränke (median 1,3 g)
- Sodium52 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 63 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79,2 kcal | 79 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 8,3 g | 7,5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | n/a | 0 g |
| Sugars | 8,3 g | 7,5 g |
| Sodium | 52,1 mg | 52 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeo Valley Organic Kefir Strawberry Fermented Yoghurt Yeo Valley | 79 | 4,2 g | 11,1 g | 1,9 g |
| Kèfir 14 sin azúcar añadido tropical Casa Grande de Xanceda | 79 | 4,1 g | 13,6 g | 0,3 g |
| Kefir Cabra Carrefour BIO | 79 | 3,4 g | 4,7 g | 5,1 g |
| Kefir strawberry Yeo Valley | 79 | 4,2 g | 11,1 g | 1,9 g |
| Kefirix Altınkılıç | 79 | 2,7 g | 10,3 g | 3 g |
| Organic Kefir Black Cherry Lifeway | 79 | 4,2 g | 7,5 g | 3,3 g |
| Organic Kefir cultured whole milk mixed berry Lifeway | 79 | 4,2 g | 8,3 g | 3,3 g |
| Organic kefir Lifeway | 79 | 4,2 g | 7,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kefir?
100 g of Organic Kefir has 79 kcal.
How much protein is in Organic Kefir?
Organic Kefir contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3,3 g).
How many carbs are in Organic Kefir?
Organic Kefir has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber and 7,5 g of sugars.
How much fat is in Organic Kefir?
Organic Kefir contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Organic Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kefir?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484853. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
- Open Food Facts, record 0017077185325. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.