Organic Kefir
Packaged product Beverages Lifeway
Organic Kefir contains 79 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.2 g | 8% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 3.3 g)
- Sugars7.5 gin the top quarter of beverages (median 4.3 g)
- Fat3.3 gabove the median for beverages (median 2 g)
- Saturated fat1.9 gabove the median for beverages (median 1.3 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 63 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.2 kcal | 79 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 8.3 g | 7.5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | n/a | 0 g |
| Sugars | 8.3 g | 7.5 g |
| Sodium | 52.1 mg | 52 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeo Valley Organic Kefir Strawberry Fermented Yoghurt Yeo Valley | 79 | 4.2 g | 11.1 g | 1.9 g |
| Kèfir 14 sin azúcar añadido tropical Casa Grande de Xanceda | 79 | 4.1 g | 13.6 g | 0.3 g |
| Kefir Pistacija 'z bregov | 79 | 2.8 g | 10.1 g | 3 g |
| Kefir Cabra Carrefour BIO | 79 | 3.4 g | 4.7 g | 5.1 g |
| Kefir strawberry Yeo Valley | 79 | 4.2 g | 11.1 g | 1.9 g |
| Kefirix Altınkılıç | 79 | 2.7 g | 10.3 g | 3 g |
| Organic Kefir Black Cherry Lifeway | 79 | 4.2 g | 7.5 g | 3.3 g |
| Organic Kefir cultured whole milk mixed berry Lifeway | 79 | 4.2 g | 8.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484853. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0017077185325. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.