Organic Kefir
Packaged product Fleisch
Organic Kefir contains 79 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 39 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Fleisch (median 17,6 g)
- Sugars7,5 gin the top quarter of Fleisch (median 1 g)
- Fat3,3 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1,9 gbelow the median for Fleisch (median 3,1 g)
- Sodium52 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 63 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79,2 kcal | 79 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 8,3 g | 7,5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | n/a | 0 g |
| Sugars | 8,3 g | 7,5 g |
| Sodium | 52,1 mg | 52 mg |
Product details
- Barcode
- 0017077186322
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans with pork sausages Heinz | 79 | 4 g | 11 g | 2,1 g |
| Heinz Beans And Ritchmond Sausages Heinz | 79 | 4 g | 11 g | 2,1 g |
| Lamb Casserole With New Potatoes Cook | 79 | 9,7 g | 5,8 g | 2,2 g |
| Loaded Potato Seasoned with Bacon Campbell's Chunky Bowls | 79 | 2,3 g | 7,4 g | 4,4 g |
| Beef Stew H-E-B | 79 | 6,4 g | 7,7 g | 2,6 g |
| Organic sungold Zespri | 79 | 1 g | 15,8 g | 0,28 g |
| Organic Peas Wellesley Farms | 79 | 4,5 g | 13,5 g | 1,1 g |
| Organic Kefir Vanilla Lifeway | 79 | 3,3 g | 8,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kefir?
100 g of Organic Kefir has 79 kcal.
How much protein is in Organic Kefir?
Organic Kefir contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic Kefir?
Organic Kefir has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber and 7,5 g of sugars.
How much fat is in Organic Kefir?
Organic Kefir contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Organic Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kefir?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. September 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484849. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
- Open Food Facts, record 0017077186322. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.