Organic Egg Whites
Packaged product Milch und Eier
Organic Egg Whites contains 56 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,04 mg | 0,2 % |
| Kalium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium169 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55,6 kcal | 56 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 169 mg | 169 mg |
Product details
- Barcode
- 0071230320503
- Quantity
- 16 oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% fat greek yoghurt M&S | 56 | 8,3 g | 4,9 g | 0,4 g |
| Hercules High Protein Greek Yogurt Kolios | 56 | 10 g | 4,8 g | 0 g |
| Organic milk light Chobani | 56 | 9,3 g | 4 g | 0,2 g |
| Thick & Zesty Romano Cheese & Basil Flavour PRIMO | 56 | 2,4 g | 11,2 g | 0,4 g |
| ML Advance milk Marigold | 56 | 5 g | 7 g | 0,92 g |
| Greek style yogurt Tesco | 56 | 7,3 g | 6,1 g | 0,3 g |
| Vanilla Almond Non-Dairy Almond Milk Pressed Juicery | 56 | 1,6 g | 5,8 g | 3,1 g |
| Hemp and oat milk Mt. Elephant | 56 | 1,6 g | 6,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Egg Whites?
100 g of Organic Egg Whites has 56 kcal.
Is Organic Egg Whites high in protein?
Organic Egg Whites contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Organic Egg Whites?
Organic Egg Whites has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic Egg Whites?
Organic Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Egg Whites?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071230320503. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2602725. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.