Organic Dried Mango
Packaged product Fleisch Fruit for Thought
Organic Dried Mango contains 325 kcal per 100 g. A Serving, 0.25 cup, 40 g (40 g) provides about 130 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 29 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 5,3 mg | 29 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber5 gin the top quarter of Fleisch (median 0 g)
- Sugars55 gin the top quarter of Fleisch (median 1 g)
- Fat0 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit for Thought
- Barcode
- 0853722005484
- Quantity
- 16 oz
- Label serving
- 0.25 cup (40 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Organic Dried Mango tropicaux REIGN | 325 | 2,5 g | 82,5 g | 0 g |
| Newman's Own Organic Raisins Newman's Own | 325 | 2,5 g | 80 g | 0 g |
| Organic 3 Fruit Blend Patience Fruit & Co | 325 | 1 g | 82,5 g | 0,5 g |
| Hot Salami Primo | 325 | 18,2 g | 2,5 g | 27,8 g |
| Chopped Dates With Oat Flour Organic Lakewood | 325 | 5 g | 72,5 g | 2,5 g |
| Organic Dried Apricots Wegmans | 325 | 2,5 g | 80 g | 0 g |
| RAW Organic Perfect Food Green Super Food - Apple Garden of Life | 325 | 26 g | 51,9 g | 0 g |
| Organic ginger cubes Thrive Market | 325 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dried Mango?
100 g of Organic Dried Mango has 325 kcal. Serving, 0.25 cup, 40 g (40 g): about 130 kcal.
How much protein is in Organic Dried Mango?
Organic Dried Mango contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 0.25 cup, 40 g (40 g). About 6 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic Dried Mango?
Organic Dried Mango has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Dried Mango?
Organic Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dried Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853722005484. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.