Organic Caesar Salad
Packaged product Fleisch Meijer
Organic Caesar Salad contains 128 kcal per 100 g. A Serving, 184.3 g (184 g) provides about 236 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 0,88 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber2,2 gin the top quarter of Fleisch (median 0,046 g)
- Sugars1,1 gabove the median for Fleisch (median 1 g)
- Fat10,3 gabove the median for Fleisch (median 8,6 g)
- Saturated fat1,6 gbelow the median for Fleisch (median 3,1 g)
- Sodium314 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 5.350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72,9 kcal | 128 kcal |
| Protein | 1,5 g | 2,7 g |
| Carbohydrates | 4,1 g | 7,6 g |
| Fat | 5,6 g | 10,3 g |
| Fiber | 1,2 g | 2,2 g |
| Sugars | 0,59 g | 1,1 g |
| Sodium | 0,17 mg | 314 mg |
Product details
Ingredients
ORGANIC ROMAINE LETTUCE, ORGANIC CAESAR DRESSING (ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC PARMESAN CHEESE (ORGANIC WHOLE MILK, CULTURE, SALT, ENZYMES), SALT, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DRIED GARLIC, ORGANIC SPICE, NATURAL ANCHOVY FLAVOR, XANTHAN GUM, ORGANIC MUSTARD SEED, ORGANIC CRUSHED RED PEPPERS, ORGANIC ROSEMARY EXTRACT), ORGANIC CROUTONS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, SALT, YEAST 2% OR LESS OF ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE POWDER (ORGANIC PASTEURIZED MILK, SALT, CULTURE, ENZYME), ORGANIC SPICES, NATURAL FLAVORS, CITRIC ACID), ORGANIC PARMESAN HARD GRATING CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigSalzZuckerKnoblauchWeizenmehlHefeZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Caesar Salad?
100 g of Organic Caesar Salad has 128 kcal. Serving, 184.3 g (184 g): about 236 kcal.
How much protein is in Organic Caesar Salad?
Organic Caesar Salad contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in Serving, 184.3 g (184 g). About 8 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Caesar Salad?
Organic Caesar Salad has 7,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in Organic Caesar Salad?
Organic Caesar Salad contains 10,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Organic Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Caesar Salad?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1762983. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0035971800021. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.