Oreos
Packaged product Süßigkeiten und Desserts Nabisco
Oreos contains 471 kcal per 100 g. A Serving, 34 g (34 g) provides about 160 kcal.
Roughly 60 % of its calories come from carbohydrates, with 38 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 129 kcal per 100 g across 73 products.
100 g provides 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 41,2 g | |
| Added sugars L | 44,1 g | 88 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 60 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
- Fiber2,9 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars41,2 gin the top quarter of Süßigkeiten und Desserts (median 16 g)
- Fat20,6 gin the top quarter of Süßigkeiten und Desserts (median 4,4 g)
- Saturated fat5,9 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Sodium382 mgin the top quarter of Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 0044000060640
- Quantity
- 8.16 oz
- Label serving
- 34 g
- Category
- Regalstabile Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, soybean oil and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)SalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cookies Busken | 471 | 5,9 g | 64,7 g | 20,6 g |
| Milk chocolate covered pretzels Unreal | 464 | 3,6 g | 60,7 g | 25 g |
| Chocolate Covered Pistachio Trio Squares California | 464 | 10,7 g | 42,9 g | 28,6 g |
| NESTLE DESSERT Préparation pour Cœurs Coulants au Chocolat 305g Nestlé | 479 | 5,2 g | 66,7 g | 20,1 g |
| Halloween Joe-joes cookies Trader Joe's | 481 | 3,7 g | 74,1 g | 18,5 g |
| Cinnamon bun spread ChocZero | 459 | 2,7 g | 59,5 g | 35,1 g |
| Mini rochers à la noix de coco Auchan | 455 | 4,5 g | 54 g | 23 g |
| Snowman cookie Starbucks | 488 | 3,7 g | 69,3 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos?
100 g of Oreos has 471 kcal. Serving, 34 g (34 g): about 160 kcal.
How much protein is in Oreos?
Oreos contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 34 g (34 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3,3 g).
How many carbs are in Oreos?
Oreos has 73,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreos?
Oreos contains 20,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Oreos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreos?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000060640. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.