Oreo Cookies
Packaged product Süßigkeiten und Desserts Oreo
Oreo Cookies contains 467 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,2 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat5,6 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium378 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 20 g | 20 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 40 g | 40 g |
| Sodium | 378 mg | 378 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| 5-Grain Digestive High Fibre Sunfeast Farmlite | 467 | 8,3 g | 67,4 g | 20 g |
| Bastoncini Balocco | 467 | 6,4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6,7 g | 70 g | 20 g |
| Chocolate Brownie Sweet Thins Simple Mills | 467 | 6,7 g | 63,3 g | 23,3 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3,3 g | 73,3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6,7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16,7 g | 36,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Cookies?
100 g of Oreo Cookies has 467 kcal.
How much protein is in Oreo Cookies?
Oreo Cookies contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreo Cookies?
Oreo Cookies has 73,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40 g of sugars.
How much fat is in Oreo Cookies?
Oreo Cookies contains 20 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Oreo Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Cookies?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577295. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0044000070908. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.