Onion soup & dip mix
Packaged product Suppen und Saucen Kroger
Onion soup & dip mix contains 286 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 22 % of the Daily Value for Calcium and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.570 mg | 286 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 857 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Suppen und Saucen (median 2,4 g)
- Fiber14,3 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars14,3 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium6.570 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 0 g | 0 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 6.677 mg | 6.570 mg |
Product details
Ingredients
ONION*, SALT, HYDROLYZED SOY PROTEIN, CORNSTARCH, YEAST EXTRACT, SUGAR, MALTODEXTRIN. CONTAINS LESS THAN 2% OF: PALM OIL, WHEY*, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, CARAMEL COLOR (AMMONIUM SULFITE USED TO PROTECT QUALITY), DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS. *DEHYDRATED CONTAINS: SOY, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzHefeZuckerSonnenblumenölPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Recipe soup & dip mix, onion Lipton | 286 | 0 g | 57,1 g | 0 g |
| Onion recipe Our Family | 286 | 0 g | 71,4 g | 0 g |
| Kaskey's, onion soup mix Kaskey's | 286 | 14,3 g | 57,1 g | 0 g |
| Alessi, sicilian split pea soup, spaccarelli Alessi | 286 | 16,7 g | 57,1 g | 1,2 g |
| Onion Soup & Dip Mix Harris Teeter | 286 | 0 g | 57,1 g | 0 g |
| Osem, Onion Soup & Seasoning Mix Osem Food Industries Ltd. | 286 | 7,1 g | 57,1 g | 3,6 g |
| Asian Meals, Malaysian Lemongrass Noodle Soup Carefood Industries Sdn Bhd | 286 | 9,5 g | 57,1 g | 1,9 g |
| My essentials, onion soup mix My Essentials | 286 | 0 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion soup & dip mix?
100 g of Onion soup & dip mix has 286 kcal.
Is Onion soup & dip mix high in protein?
Onion soup & dip mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,4 g).
How many carbs are in Onion soup & dip mix?
Onion soup & dip mix has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 14,3 g of sugars.
How much fat is in Onion soup & dip mix?
Onion soup & dip mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Onion soup & dip mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (22 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion soup & dip mix?
100 g contains 6.570 mg of sodium, 286 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110732934. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2546452. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.