Onion Rolls, Onion
Packaged product Brot und Backwaren MIAMI
Onion Rolls, Onion contains 176 kcal per 100 g. A typical serving of 1 Roll (85 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 39 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 5,9 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 506 mg | 39 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber1,2 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars7,1 gabove the median for Brot und Backwaren (median 4,8 g)
- Fat2,9 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium259 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIAMI
- Barcode
- 0657846556033
- Label serving
- 1 Roll
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FILTERED WATER, ONIONS, CANE SUGAR, FRESH YEAST, NON-GMO SOYBEAN OIL, EGGS, POPPY SEEDS, SALT, TURMERIC, GLUTEN, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Hudson Bread Ciabatta Dinner Roll HUDSON BREAD | 179 | 5,4 g | 35,7 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rolls, Onion?
100 g of Onion Rolls, Onion has 176 kcal. 1 Roll (85 g): about 150 kcal.
How much protein is in Onion Rolls, Onion?
Onion Rolls, Onion contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in 1 Roll (85 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Onion Rolls, Onion?
Onion Rolls, Onion has 32,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,1 g of sugars.
How much fat is in Onion Rolls, Onion?
Onion Rolls, Onion contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Onion Rolls, Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rolls, Onion?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592696. License: CC0 1.0 (U.S. public domain). Source record dated 9. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "ONION ROLLS, ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.