Onion rings
Packaged product Gemüse Picard
Onion rings contains 217 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 590 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,054 g | 0,1 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of Gemüse (median 6 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 4,7 g)
- Sugars4,3 gin the lowest quarter of Gemüse (median 9 g)
- Fat12 gin the lowest quarter of Gemüse (median 44 g)
- Saturated fat1 gin the lowest quarter of Gemüse (median 21 g)
- Sodium400 mgin the lowest quarter of Gemüse (median 480 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160728985
- Quantity
- 375 g e
- Category
- Gebratene Zwiebeln
- Packaging
- Plastic,bag,frozen,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oignon 46,3%, farine de blé [farine de ble [gluten] acidifiant carbonate de calcium] eau, huile de tournesol, amidon de ble [gluten], huile de colza, dextrine de tapioca, sel, oignon en poudre, poudre à lever [diphosphates, carbonates de sodium], dextrose de ble. Produit elaboré dans un atelier qui utilise : oeuf, soja, lait celeri, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnWeizenmehlSonnenblumenölRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion rings?
100 g of Onion rings has 217 kcal.
How much protein is in Onion rings?
Onion rings contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 6 g).
How many carbs are in Onion rings?
Onion rings has 24 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion rings?
Onion rings contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Onion rings?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160728985. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.