Onion Ring Puffs
Packaged product Gemüse Longo's
Onion Ring Puffs contains 460 kcal per 100 g. A Serving, 0.667 cup, 50 g (50 g) provides about 230 kcal.
Roughly 51 % of its calories come from carbohydrates, with 46 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 51 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Gemüse (median 2,5 g)
- Fiber4 gin the top quarter of Gemüse (median 2 g)
- Sugars6 gin the top quarter of Gemüse (median 2,1 g)
- Fat24 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat2 gabove the median for Gemüse (median 1,1 g)
- Sodium1.440 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Toasted Corn Marcos World Of Snacks | 460 | 8 g | 72 g | 16 g |
| Salted Toasted Corn Sally’s | 460 | 8 g | 72 g | 16 g |
| Green Chana Indican | 460 | 18 g | 54 g | 18 g |
| Unicorn Brownie Bites Favorite Day Bakery | 460 | 2 g | 56 g | 26 g |
| Two-bite Brownies With Unicorn Sprinkles two-bite | 460 | 2 g | 56 g | 26 g |
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| Corn thins minis Real Foods | 460 | 7,5 g | 66,5 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Ring Puffs?
100 g of Onion Ring Puffs has 460 kcal. Serving, 0.667 cup, 50 g (50 g): about 230 kcal.
How much protein is in Onion Ring Puffs?
Onion Ring Puffs contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 0.667 cup, 50 g (50 g). About 3 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Onion Ring Puffs?
Onion Ring Puffs has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Ring Puffs?
Onion Ring Puffs contains 24 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Onion Ring Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Ring Puffs?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468047193. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.