Onion Bagel
Packaged product Brot und Backwaren Amazon Fresh
Onion Bagel contains 255 kcal per 100 g. A Serving, 1 portion, 102 g (102 g) provides about 260 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0,98 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 53,9 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 8,8 g | 18 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars3,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat0,98 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium490 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Fresh
- Barcode
- 0195515110242
- Label serving
- 1 portion (102 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Traditional pita bread Adelaide Lebanese Bakery | 255 | 13,1 g | 48,9 g | 1,3 g |
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| Soft Bagels Onion Wegmans | 255 | 10,6 g | 54,3 g | 1,1 g |
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| White Salad Bread Rolls (6 pack) Harris Farm Markets | 255 | 8,8 g | 49,5 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bagel?
100 g of Onion Bagel has 255 kcal. Serving, 1 portion, 102 g (102 g): about 260 kcal.
How much protein is in Onion Bagel?
Onion Bagel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 1 portion, 102 g (102 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Onion Bagel?
Onion Bagel has 53,9 g of total carbohydrates per 100 g, including 2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Bagel?
Onion Bagel contains 0,98 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Onion Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Bagel?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515110242. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.