omelet minis
Packaged product Milch und Eier
Omelet minis contains 244 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 24 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
100 g provides 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 183 mg | 61 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 80 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 11 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat17,8 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat6,7 gabove the median for Milch und Eier (median 4,3 g)
- Sodium700 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 14,4 g | 14,4 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 17,8 g | 17,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 700 mg | 700 mg |
Product details
- Barcode
- 0077900000300
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelet minis Jimmy Dean | 244 | 15,6 g | 6,7 g | 16,7 g |
| Turkey And Swiss Cheese Slider Taylor Farms Deli | 244 | 16,4 g | 27,2 g | 8 g |
| Four Cheese Ravioli World Kitchen | 244 | 11 g | 31,7 g | 7,7 g |
| Sausage & Cheddar Cheese Egg Wrap crepini | 244 | 17,8 g | 8,9 g | 15,6 g |
| Cream Cheese Dairy Essence | 244 | 8 g | 12 g | 20 g |
| Double Light Cream Elmlea | 244 | 2,7 g | 4 g | 24 g |
| Fresh Cream Hatsun | 244 | 2,4 g | 3,2 g | 25 g |
| Creamy Mash Planty | 244 | 3,5 g | 25,2 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in omelet minis?
100 g of omelet minis has 244 kcal.
Is omelet minis high in protein?
Omelet minis contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in omelet minis?
Omelet minis has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in omelet minis?
Omelet minis contains 17,8 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does omelet minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in omelet minis?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077900000300. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Dezember 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2616870. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.