Omega man roll
Packaged product Mahlzeiten und Gerichte
Omega man roll contains 119 kcal per 100 g. A Serving, 8.3 ONZ, 235 g (235 g) provides about 280 kcal.
Roughly 39 % of its calories come from carbohydrates, with 36 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 158 kcal per 100 g across 314 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,7 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 0,46 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 39 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Fiber0,9 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sugars1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat3,4 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,64 gbelow the median for Mahlzeiten und Gerichte (median 0,7 g)
- Sodium64 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 11,5 g | 11,5 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 64 mg | 64 mg |
Product details
- Barcode
- 0655778358091
- Label serving
- 8.3 ONZ (235 g)
- Category
- Sushis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, raw salmon, vinegar, sugar, salt, sesame, seaweed., sushi contains: fish (salmon)., condiments: soy sauce (water, salt, soybeans, wheat, licorice, monosodium glutamate, disodium inosinate, disodium guanylate, caramel color, lactic acid, potassium sorbate), ginger (ginger, water, salt, acetic acid, citric acid, potassium sorbate, monosodium glutamate, aspartame, fd&c red #40), wasabi (see packet).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honolulu Tuna Poke Kikka | 120 | 5,3 g | 19,8 g | 3,2 g |
| Sushi Migros | 118 | 4,6 g | 21 g | 1,5 g |
| Sushi Papylee | 118 | 6,3 g | 1,4 g | 9,5 g |
| Suki sushi, spicy california roll Suki Sushi | 118 | 2,9 g | 14,7 g | 4,9 g |
| Chili lime mango salmon roll Sprouts | 120 | 5,2 g | 15,7 g | 4 g |
| Hosomaki Snack Box Natsu | 121 | 2,8 g | 25 g | 1 g |
| Tropical California Sushi Roll Banzai | 121 | 4,3 g | 20,6 g | 2,1 g |
| Combo C - Fresh Tuna & Nigiri SNOWFOX | 121 | 8,6 g | 19,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega man roll?
100 g of Omega man roll has 119 kcal. Serving, 8.3 ONZ, 235 g (235 g): about 280 kcal.
Is Omega man roll high in protein?
Omega man roll contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,9 g in Serving, 8.3 ONZ, 235 g (235 g). About 36 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,4 g).
How many carbs are in Omega man roll?
Omega man roll has 11,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars.
How much fat is in Omega man roll?
Omega man roll contains 3,4 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Omega man roll?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 508057. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0655778358091. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.