Olive Oil & Sel Gris

Packaged product Fette und Öle Rustic Bakery

Olive Oil & Sel Gris contains 267 kcal per 100 g. A Serving, 8 crackers, 30 g (30 g) provides about 80 kcal.

Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).

That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Olive Oil & Sel Gris by Rustic Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
267kcal per 100 g
6,7 gprotein
46,7 gcarbohydrates
5 gfat
80kcal in Serving, 8 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 5 g 6 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 1.000 mg 43 %
Total carbohydrates L 46,7 g 17 %
Dietary fiber L 0 g 0 %
Total sugars L 3,3 g
Protein L 6,7 g 13 %
Calcium L 0 mg0 %
Eisen L 0,67 mg4 %
Kalium L 66,7 mg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 72 %Fat: 17 %267kcal / 100 g
  • Protein 10 %
  • Carbohydrates 72 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen4 %Kalium1 %Calcium0 %

Nutritional insights

  • Protein6,7 gin the top quarter of Fette und Öle (median 0,5 g)
  • Sugars3,3 gabove the median for Fette und Öle (median 0,6 g)
  • Fat5 gin the lowest quarter of Fette und Öle (median 33 g)
  • Saturated fat0 gin the lowest quarter of Fette und Öle (median 5,6 g)
  • Sodium1.000 mgin the top quarter of Fette und Öle (median 245 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rustic Bakery
Barcode
0756963351085
Quantity
112 g
Label serving
8 crackers (30 g)
Category
Fette und Öle

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Olive Oil & Sel Gris?

100 g of Olive Oil & Sel Gris has 267 kcal. Serving, 8 crackers, 30 g (30 g): about 80 kcal.

How much protein is in Olive Oil & Sel Gris?

Olive Oil & Sel Gris contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 8 crackers, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).

How many carbs are in Olive Oil & Sel Gris?

Olive Oil & Sel Gris has 46,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive Oil & Sel Gris?

Olive Oil & Sel Gris contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Olive Oil & Sel Gris?

100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0756963351085. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.