Old Fashioned Brown Bread
Packaged product Brot und Backwaren Nature Select
Old Fashioned Brown Bread contains 247 kcal per 100 g. A Serving, 77.0 g (77 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars9,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium481 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 3,2 g | 3,3 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 481 mg | 481 mg |
Product details
- Brand
- Nature Select
- Barcode
- 0021130186518
- Label serving
- 77.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat French Bread Walmart | 247 | 12,3 g | 44,1 g | 3,5 g |
| Ciabatta Rolls Marketside | 247 | 9,4 g | 51,8 g | 1,2 g |
| Flatbreads Dina | 247 | 5,9 g | 48 g | 3,1 g |
| Tesco Small White Danish Bread 400G Tesco | 247 | 10,5 g | 44,9 g | 2,4 g |
| Bread Knot Bushman’s Bakery | 247 | 8,6 g | 44,9 g | 2,8 g |
| Patra Sliced Colocasia Rolls Garvi Gujarat | 247 | 7,1 g | 40 g | 7,1 g |
| Ciabatta Rolls The Daily Bakery | 247 | 8,5 g | 47,7 g | 2 g |
| Flyin waffle Prozis | 247 | 7,8 g | 22 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Brown Bread?
100 g of Old Fashioned Brown Bread has 247 kcal. Serving, 77.0 g (77 g): about 190 kcal.
How much protein is in Old Fashioned Brown Bread?
Old Fashioned Brown Bread contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in Serving, 77.0 g (77 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Old Fashioned Brown Bread?
Old Fashioned Brown Bread has 45,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 9,1 g of sugars.
How much fat is in Old Fashioned Brown Bread?
Old Fashioned Brown Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Old Fashioned Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Brown Bread?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130186518. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2305934. License: CC0 1.0 (U.S. public domain). Source record dated 14. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.